In today’s busy world, it’s easy to feel distracted, tired, or unmotivated. Many people struggle to stick with good habits or push through tough moments. But exciting new discoveries in brain science show that we can actually train our brains to get better at willpower and staying strong. There’s a special part of the brain…
Have you ever watched a movie hero for hours and then, without thinking, started walking, talking, or smiling just like him?Maybe you saw a character forgive someone who hurt him deeply, and suddenly your own heart felt softer.That is not just “inspiration.” Something real is happening inside your brain. Scientists call them mirror neurons. What…
Think about Instagram. You search for fitness videos or like cooking posts. Soon, your whole feed is full of gym tips and recipes. The other stuff – travel, cars, news – is still out there, but you don’t see it much. Why? The algorithm shows you more of what you already look at or like.…
In our busy world, distress or the bad stress wears us out and hurts our health. But there is a good kind called eustress. A doctor named Hans Selye first used this word in the 1900s. Eustress is the happy, exciting feeling from hard but important tasks. It gives us energy, helps us think clearly,…
Vox Divini 