In today’s busy world, it’s easy to feel distracted, tired, or unmotivated. Many people struggle to stick with good habits or push through tough moments. But exciting new discoveries in brain science show that we can actually train our brains to get better at willpower and staying strong. There’s a special part of the brain…
In Matthew chapter 8, a centurion approaches Jesus with a request: “Lord, my servant lies at home paralyzed and in terrible distress.” Jesus immediately responds, “I will come and heal him.” The centurion replies, “Lord, I am not worthy to have you come under my roof, but only say the word, and my servant will…
When we think of holiness, we often define it as becoming more like Jesus. No matter how many prayers we say, there is no progress in holiness if we do not transform into the likeness of Christ. Yet it is profound to consider that Jesus, though the Son of God, grew up in a human…
Have you ever watched a movie hero for hours and then, without thinking, started walking, talking, or smiling just like him?Maybe you saw a character forgive someone who hurt him deeply, and suddenly your own heart felt softer.That is not just “inspiration.” Something real is happening inside your brain. Scientists call them mirror neurons. What…
Think about Instagram. You search for fitness videos or like cooking posts. Soon, your whole feed is full of gym tips and recipes. The other stuff – travel, cars, news – is still out there, but you don’t see it much. Why? The algorithm shows you more of what you already look at or like.…
In our busy world, distress or the bad stress wears us out and hurts our health. But there is a good kind called eustress. A doctor named Hans Selye first used this word in the 1900s. Eustress is the happy, exciting feeling from hard but important tasks. It gives us energy, helps us think clearly,…
Embarking on a serious spiritual journey demands vigilant guardianship over the mind. This practice is called Spiritual Fencing. It is the deliberate act of consciously occupying the mind to ensure we control our thoughts, rather than letting them control us. This discipline is vital in the early stages of a spiritual journey. The mind serves as the battleground for growth in holiness or vulnerability to straying.
September 1, 2025 – Monday of the Twenty-Second Week in Ordinary Time Gospel Reading: Lk 4:16–30Context: Jesus enters the synagogue in Nazareth, his hometown, where Jewish men gather to hear scripture. He reads from Isaiah, proclaiming God’s year of favour, stirring hope among the people for a Messiah to free them from Roman oppression. Initially,…
Meditation 1 Word: “Mary has chosen the better part, which will not be taken away from her.” (Luke 10:42) Meditation 2 Word: “Come away to a deserted place all by yourselves and rest a while.” (Mark 6:31) Meditation 3 Word: “What are you looking for?” (John 1:38) Meditation 4 Word: “You are anxious and worried…
In a world of constant noise and distraction, the human heart longs for stillness, connection, and intimacy with the divine. Many turn to practices like meditation and contemplation to find peace and draw closer to God. Though these terms are often used interchangeably, they represent distinct spiritual experiences with unique purposes and outcomes. This article…
Vox Divini 