Emotional Healing Self-Assessment

Before you begin, take a moment to reflect on your own feelings and experiences. This assessment is designed to help you gently explore whether there are emotional wounds in your life that may need attention or healing. There are no right or wrong answers—just honest ones. Your courage to look within is the first step…

Healing of Emotional Wounds: How can we know if we need Emotional Healing?

What Are Emotional Wounds? Emotional wounds are inner hurts or traumas that result from painful experiences, neglect, or mistreatment—often leaving invisible scars on our hearts and minds. Unlike physical wounds, emotional wounds are not immediately visible, but their impact can shape our thoughts, feelings, behaviors, and relationships for years—even a lifetime. These wounds are part…