Have you ever watched a movie hero for hours and then, without thinking, started walking, talking, or smiling just like him?Maybe you saw a character forgive someone who hurt him deeply, and suddenly your own heart felt softer.That is not just “inspiration.” Something real is happening inside your brain. Scientists call them mirror neurons. What…
In our busy world, distress or the bad stress wears us out and hurts our health. But there is a good kind called eustress. A doctor named Hans Selye first used this word in the 1900s. Eustress is the happy, exciting feeling from hard but important tasks. It gives us energy, helps us think clearly,…
November 1, 2025 – Solemnity of All Saints Gospel Reading: Matthew 5:1–12a Context: Jesus sat on a hillside in Galilee and shared the Beatitudes with his disciples. These are special teachings that show who God blesses—like people who are humble, kind, and stay true to their faith even when life is tough. He spoke to…
In the midst of drought, judgment, and personal anguish, the prophet Jeremiah cries out to God. His lament is raw. He says, “Woe is me… everyone curses me” (Jer 15:10). He pleads for God to remember him. He confesses that he stayed away from the company of mockers. He asks why his pain never ends…
Praying the Rosary while meditating on the Sorrowful Mysteries is a powerful experience, drawing us into the heart of Jesus’ suffering and Mary’s steadfast love. Yet, for some of us, distractions can make it hard to stay present. These notes, with their vivid scenes and intimate conversations with Jesus, can help anchor our focus, especially…
In a world of constant noise and distraction, the human heart longs for stillness, connection, and intimacy with the divine. Many turn to practices like meditation and contemplation to find peace and draw closer to God. Though these terms are often used interchangeably, they represent distinct spiritual experiences with unique purposes and outcomes. This article…
As Christians, we are called to a sacred journey of drawing ever closer to Jesus, shaping our hearts to reflect His love and holiness. This path unfolds in four radiant stages—foundational, awakened, contemplative, and unitive. TAPPING, Spiritual Fencing and Vox Divini Meditation are three practices that help us to deepen our union with God through…
Growing in holiness is a lifelong journey of growing in conformity with Christ. It is a path that invites us to be inserted into the very life of the Holy Trinity where we participate in divine communion through grace. This process, known as theosis or divinization, allows us to share in God’s nature while remaining…
On May 9, 2025, Archbishop Joseph Pamplany of the Syro-Malabar Archdiocese of Tellicherry announced that the Vatican had officially recognized a Eucharistic miracle that occurred on November 15, 2013, at Christ the King Church in Vilakkannur, a small village in Kerala’s Kannur district. The formal declaration of this recognition took place on May 31, 2025,…
In Christian anthropology, the human soul possesses faculties that reflect the imago Dei. St. Augustine, in De Trinitate (Book X), describes memory, intellect, and will as a trinitarian analogy for the Father, Son, and Holy Spirit. Memory stores divine truths. Intellect understands them. Will chooses to act in love. St. Ignatius of Loyola, in his…
Vox Divini 